In therapy, we'll explore beneath the surface to uncover the patterns shaped by past experiences in order to build insight, make meaning, shift dynamics, and build authentic and healthy relationships.

Sex therapy offers a supportive and non-judgmental space to navigate the complexities of sex and intimacy, whether that means healing from past experiences, deepening connection, or exploring identity, desire, and pleasure.

EMDR helps reprocess overwhelming experiences and "stuck" memories or emotions so they can be integrated in healthy ways, easing symptoms like anxiety and flashbacks and freeing you to live more fully in the present.

CBT-I is a 6-8 week short-term therapy that will help restructure your thoughts and shift your behaviors to treat insomnia, improving your ability to fall asleep and stay asleep throughout the night.