Sleep Therapy

Cognitive behavioral health for insomnia (CBT-I) is a short term treatment (usually 6-8 weeks) and the gold standard in insomnia treatment. CBT-I incorporates identifying and challenging thoughts that negatively impact your ability to fall asleep, strengthening practices designed to encourage relaxation and positive sleep associations, and building increased “sleep pressure” throughout the day in order to make falling and staying asleep that much more physiologically possible. We use tools including a sleep diary in order to track progress, calculate sleep needs, and guide interventions.